25 Ngā Pono mō ngā Mōhiti - Mai i ngā Tākuta Tirotiro me ngā Rangatira Toa

1. Te matapōkere o ngā tamariki

Kia kitea te myopia tūturu, me whakarite me te mau i ngā mōhiti whakatikatika. Mā te whakaroa i te whakatikatika ka piki ake pea te maha o ngā mōhiti i ia tau. 100 ki te 150 nekehanga.

2. Te rongoā mō te matapōkere

He tinihanga tetahi toa e kī ana ka taea e ia te "whakaora" i te myopia me te "whakaiti i te utu rongoā" (te whakangungu tirohanga, te rongoā otaota, ngā pāti kanohi, me ētahi atu).

3. Kōwhiringa arotahi

He utu nui kāore te tikanga e tika ana. Kōwhiria te taupū whakaata i runga i te whakahaunga:

• Tae atu ki te -3.00D: 1.56 taupū

• -3.00 ki te -5.00D: 1.60 taupū

• -4.00 ki te -7.00D: 1.67 taupū

• Neke atu i te -6.00 ki te -7.00D+: 1.74 taupū

4. Ngā karaihe whakapā

Kaua e moe i roto i ngā karaihe whakapā mō te iti iho i te 8 hāora i te rā, kaua hoki e moe i roto i aua karaihe. Ko te poto o te huringa, ko te hauora ake - Whakaritea ngā karaihe whakapā o ia rā me ngā karaihe whakapā o ia marama hei whakamahi tuatahi.

5. Ngā pata kanohi

Āta karohia te whakamahinga roa me te kore he tohutohu hauora. Mō te ngenge o ngā kanohi, he maha ngā wā ka nui ake te whai huatanga o te okiokinga i ngā pata kanohi.

6. Te mātāpono o te mau

Ngā tāngata kāore i whakatikatikaina te koi o te tirohanga i raro nei 0.3 Me mau mōhiti tonu hei ārai i te tere o te whanaketanga o te myopia i puta mai i te ngenge o te uaua ciliary.

7. Ngā whakamātautau kanohi o ngā tamariki

Me whakamātauhia ngā kanohi whānui mō ngā tamariki kei raro iho i te 10 tau te pakeke mō ā rātou mōhiti tuatahi hei whakakore i te pseudomyopia.

8. Te Matapōkere

Ka pāngia hoki te hunga whai myopia e te presbyopia i a rātou e pakeke haere ana, ahakoa ka whakaroa pea, ka āraihia rānei e te tirohanga tata.

9. Ngā mōhiti rā

Ko tētahi o ngā huarahi tino whai hua hei ārai i te katarata. Kia tino whiriwhiria He tiwhikete UV400 mōhiti kanohi pono. Ka taea e te hunga he pōuri te titiro ki ngā mōhiti kanohi kua tohua e te taote.

10. Ngā Pāpaka

Mā te hipoki roa i tētahi kanohi ki ngā pāhau ka tīmata, ka kino rānei te tirohanga whānui.

11. Ngā tohu whakatūpato

Mena he maha ngā wā ka pīataata te titiro a tāu tamaiti, ka piko te mahunga, ka mirimiri rānei i ōna kanohi, me tirotiro tonu te tirohanga.

12. Te purei piano me te matapōkere

Ko te mahi piana me aro nui ki ngā pepa waiata me te papapātuhi, ā, ka ngāwari te mamae o ngā kanohi. Whāia te Ture 20-20-20 (tirohia tetahi mea e 20 putu te tawhiti mō te 20 hēkona i ia 20 meneti).

13. Kōwhiringa anga karāhe

Te Whakamarie > Te Ataahua. Ko ngā anga kāore i te tika te whakatikatika te tino take o te ānini me te taumahatanga o ngā kanohi.

14. Kāore e hiahiatia te aukati i te mārama kikorangi

Ki te kore koe e noho ki mua i ngā mata i te waru hāora i te rā, kāore he painga o ngā karāhe puru e ārai ana i te mārama. He kōwhai kaha te tae o ngā karāhe puru kounga iti, ā, ka nui ake te taumahatanga o ngā kanohi. He nui ake te pai o te haumi ki ngā arotahi whakawhiti mārama teitei me ngā paninga pai.

15. Ko te Tiaki Arotahi te Mea e Whakatau ana i te Roanga Ora

Horoia tonu ki te wai ma i mua i te muru mārire ki te kakahu microfiber mō ngā karāhe. Ko te murunga maroke o ngā karāhe he rite ki te oro ki te pepa oro. Ahakoa ngā paninga tino pakari ka rakurakuhia e ngā matūriki puehu.

16. He rā paunga tō ngā mōhiti

Ahakoa kāore anō kia rerekē tō whakahaunga, me whakakapi ngā karaihe kanohi i ia wā, i ia wā 18 ki te 24 marama. Haunga tēnā, ka waikura pea ngā karāhe arotahi, ka kōwhai hoki, ka pirau pea ngā paninga, ā, ka tino heke te tuku mārama. Nā tēnei ka kaha ake te pēhanga o ō kanohi.

17. He nui ngā mōrearea o te hoko anga ipurangi

Ko te whakamarie o te anga e whakawhirinaki ana ki taunga-toru: ngā papa ihu, te piko o te temepara, me te takai o mua o te anga. Me whakarite ēnei mā te kanohi. Ahakoa te iti ake o te utu mō ngā anga ipurangi, he maha ngā wā me whakarite ngaio i muri mai, ā, he maha ngā rauemi kāore e taea te whakarite anō.

18. He mea nui ake te uruhanga hāora i te nui o te wai i roto i ngā karaihe whakapā

I te wā e hoko ana i ngā karaihe whakapā, kaua e arotahi noa ki te nui o te wai. Te uruhanga hāora (Dk/t) te tohu matua e whakatau ana mēnā ka taea e te kornea te "manawa," inā koa mō te hunga e mau ana mō te wā roa. Ngā rauemi hauwai silicone ko te tikanga he nui ake te uruhanga hāora.

19. Ngā arotahi ārai-ngoikore he karaihe mahi, ehara i te tāpiringa hauora

He karaihe tirohanga kotahi kua whakarei ake. Mā te kaha tāpiri i te wāhanga o raro ka āwhina i te whakangāwari i te kaha arotahi. He pai mō te hunga e karapoti ana i a rātou 40 tau te pakeke e tīmata ana te pāngia e te presbyopia, mō te hunga rānei e tino ngenge ana te tirohanga. Kāore rawa e hiahiatia ana e ngā taiohi me te hunga whai wāhi pakari.

20. Kaua e whakarērea te mahi whatu mō ngā karaihe angiangi

Ina whakamahia ngā karaihe arorangi kua tohua ki te nui o te rongoā te whakakanapa i te taha ka pūkohu ngā taha, ka nui te āwangawanga mō te kanapa. Ka kitea nuitia tēnei i te wā e taraiwa ana i te pō, nā te mea ka huri ngā rama taha hei kanapa kaha. Kāore i te tūtohutia kia whakamahia mēnā kāore e tika.

21. Mō ngā tamariki, he mea nui ake ngā tirotiro i te roa o te kanohi-tuaka i ngā whakamātautau whakaata

Ko te kaupapa matua o te whakahaere i te myopia i roto i ngā tamariki me ngā taiohi ko te whakahaere i te tipu o te roa tuakaTe ine i te roa tuaka i ia 3–6 marama Ko te huarahi tino whaitake ki te aromatawai i te whai huatanga o ngā tikanga whakahaere i te myopia (pēnei i ngā karaihe orthokeratology me ngā karaihe defocus).

22. Ko te whakapainga ohorere o te tirohanga he tohu pea kei te mate koe

Ko te hekenga o te myopia i waenga i te hunga pakeke me te hunga kaumātua ka tohu pea i te katarata wawe, i te pikinga rānei o te huka toto. Mēnā he panoni ohorere o te tirohanga, me rapu tohutohu hauora, kaua e tere te whakakapi i ngā mōhiti.

23. Me tiaki tonu ngā karaihe ārai-kohu

Ko ngā paninga ārai-kohu ka roa te mau 6–12 marama kaua rawa e murua kia maroke ki ngā tauera pepa. Ko te otinga ārai-kohu tino whai hua he huinga o te rehu ārai-kohu me ngā tikanga horoi tika.

24. Ehara te whakangungu mahi tirohanga i te tinihanga

Mō te hunga kāore e pai te noho tahi, te whakakotahitanga karu rua rānei, he pai ake te whakangungu mahi tirohanga ritenga i te whakawhiti noa i ngā mōhiti. Heoi, he mea nui kia karohia ngā taputapu whakangungu e kiia nei ko "kotahi te rahi mō te katoa".

25. Tohutohu whakamutunga

He tikanga hauora te whakapiri mō ngā karu. Tekau ngā wā e nui ake ai te hiranga o te whakapiri ngaio me te tohungatanga i ngā utu iti. Whakawhirinaki ki ngā Tohunga, Kaua ki te Hokohoko.