Ukuri 25 ku byerekeye indorerwamo - Kuva ku baganga b'amaso n'abafite amaduka

1. Myopia mu bana

Iyo indwara ya myopia imaze gupimwa, ugomba guhabwa indorerwamo zo gukosora no kwambara. Gutinda gukosora bishobora gutuma umubare w'abantu wiyongera buri mwaka. Ubushyuhe bwa dogere 100 kugeza kuri 150.

2. Kuvura indwara ya myopia

Iduka ryose rivuga ko rishobora "kuvura" indwara ya myopia no "kugabanya imiti itangwa na muganga" (kwigisha kureba, imiti y'ibimera, udukoko two mu maso, nibindi) ni uburiganya.

3. Guhitamo indorerwamo z'amabara

Ihenze cyane ntabwo ikigereranyo gikwiriye. Hitamo igipimo cyo kugabanya ubukana bw'indwara ukurikije imiti yanditswe na muganga:

• Kugeza kuri -3.00D: Igipimo cya 1.56

• -3.00 kugeza -5.00D: Igipimo cya 1.60

• -4.00 kugeza -7.00D: Igipimo cya 1.67

• Hejuru ya -6.00 kugeza -7.00D+: Igipimo cya 1.74

4. Indorerwamo z'amaso

Ambara lenses zo mu bwoko bwa contact lenses mu gihe kitarenze amasaha 8 ku munsi kandi ntuzigere uziryamira. Uko igihe kigenda kiba gito, niko birushaho kuba byiza - Shyira imbere ibikoresho byo mu bwoko bwa contact lenses bya buri munsi n'ibyo mu bwoko bwa buri kwezi.

5. Ibitonyanga by'amaso

Irinde gukoresha igihe kirekire nta nama za muganga. Ku bijyanye n'umunaniro w'amaso, kuruhuka akenshi bigira akamaro kurusha ibitonyanga by'amaso.

6. Ihame ryo kwambara

Abantu bafite ubushobozi bwo kureba budakosowe bari hano hasi 0.3 agomba kwambara indorerwamo buri gihe kugira ngo hirindwe ko indwara ya myopia ikomeza kwiyongera cyane bitewe n'umunaniro w'imitsi ya ciliary.

7. Isuzuma ry'amaso ry'abana

Abana bari munsi y'imyaka 10 bagomba gupimwa amaso yabo mu buryo bwagutse kugira ngo barebe ko hari indorerwamo z'amaso zidafite ubushobozi bwo kuvura indwara z'amaso.

8. Presbyopia

Abantu bafite indwara ya myopia nabo bazarwara presbyopia uko bagenda bakura, nubwo ishobora gutinda cyangwa igasimburwa n'uburyo bwo kutareba hafi.

9. Indorerwamo z'izuba

Bumwe mu buryo bwiza bwo kwirinda indwara ya cataract. Menya neza ko uhisemo Icyemezo cya UV400 Indorerwamo z'izuba nyazo. Abantu bafite ubumuga bwo mu mutwe bashobora guhitamo indorerwamo z'izuba zanditswe na muganga.

10. Amasasu

Gupfuka ijisho rimwe igihe kirekire hamwe n'udupira two mu maso bishobora gutera cyangwa bikarushaho kwiyongera.

11. Ibimenyetso by'umuburo

Niba umwana wawe akunda gukubita amaso, kuzunguza umutwe, cyangwa kwikoza amaso, hita umusuzuma.

12. Gucuranga piyano na myopia

Kwitoza piyano bisaba kwibanda cyane ku muziki w'amapine na clavier, bigatuma amaso ababara byoroshye. Itegeko rya 20-20-20 (reba ikintu kiri muri metero 20 mu gihe cy'amasegonda 20 buri minota 20).

13. Guhitamo fremu y'ikirahure

Ihumure > Ubwiza. Imiterere idakwiye ni yo mpamvu nyamukuru itera kuribwa umutwe no kubabara amaso.

14. Gufunga amatara y'ubururu si ngombwa

Keretse niba umara amasaha arenga umunani ku munsi imbere ya ecran, amatara y'ubururu akingira urumuri nta nyungu nyinshi atanga. Amatara y'ubururu adakomeye afite ibara ry'umuhondo rikomeye rituma amaso arushaho kugorana. Birakwiye cyane gushora imari muri amatara yo kohereza urumuri rwinshi na gusiga neza.

15. Kwita ku mabara areba ni byo bigena igihe umuntu azamara

Buri gihe woge n'amazi meza mbere yo guhanagura witonze ukoresheje igitambaro cya microfiber. Indabyo zo guhanagura zimeze nk'izisukurwa n'umucanga. Ndetse n'imyambaro ikomeye cyane irashwanyaguzwa n'uduce tw'umukungugu.

16. Indorerwamo z'amaso zifite itariki ntarengwa yo kurangiriraho

Nubwo imiti yawe yaba itarahinduka, lenseri zigomba gusimburwa buri gihe Amezi 18 kugeza kuri 24Uretse ibyo, amatara ashobora kwangirika no kuba umuhondo, irangi rishobora kwangirika, ndetse n'urumuri rukagabanuka cyane. Ibi bituma amaso yawe arushaho gukora cyane atabizi.

17. Kugura amafoto kuri interineti bifite ingaruka zikomeye

Ihumure ry'inyuma riterwa n'uko gukwirana kw'amanota atatu: udupfundikizo tw'izuru, imiterere y'urusengero, n'igipfundikizo cy'imbere cy'urubaho. Ibi bigomba guhindurwa imbonankubone. Udupfundikizo two kuri interineti dushobora gusa n'aho duhendutse, ariko akenshi bisaba ko duhindurwa n'abahanga nyuma yaho, kandi ibikoresho byinshi ntibishobora kongera guhindurwa.

18. Guhumeka kwa ogisijeni ni ingenzi cyane kuruta ingano y'amazi mu mboni z'amaso

Mu gihe uguze indorerwamo z'amaso, ntukibande gusa ku mazi arimo. Gutanga umwuka wa ogisijeni (Dk/t) ni cyo kimenyetso cy'ingenzi kigaragaza niba cornea ishobora "guhumeka," cyane cyane ku bantu bambaye igihe kirekire. Ibikoresho bya silikoni hidrojeli ubusanzwe bitanga umwuka mwinshi wa ogisijeni.

19. Indorerwamo zirinda umunaniro ni indorerwamo z'amaso zikora neza, si inyongeramusaruro ku buzima

Ni lenzi zoroshye zo kubona ibintu kimwe. Imbaraga zongewe mu gice cyo hasi zifasha kuruhuka mu gushyira imbaraga mu kwibanda. Zikwiriye abantu bo hafi aho Imyaka 40 abatangiye kugira presbyopia, cyangwa ku bafite umunaniro ukabije wo kutabona. Ingimbi n'abangavu bafite aho baba hakomeye ntibabakeneye na gato.

20. Ntugapfe gukoresha amatara magufi kugira ngo ubone amatara magufi

Iyo ukoresheje lenses zikoresha imiti myinshi zinyuramo gusiga irangi ry'inkombe Ihinduka umurambararo ku mpande, bigatera impanuka ikomeye y'urumuri. Ibi bigaragara cyane iyo utwaye imodoka nijoro, kuko amatara yo ku ruhande ashobora guhinduka urumuri rwinshi. Ntibyemewe keretse bibaye ngombwa.

21. Ku bana, gusuzuma uburebure bw'amaso buri gihe ni ingenzi cyane kuruta gusuzuma uburyo amaso ahagaze

Ishingiro ry'igenzura rya myopia mu bana n'ingimbi ni kugenzura uburebure bw'uruzigaGupima uburebure bw'umurongo umwe buri Amezi 3–6 ni bwo buryo buboneye bwo gusuzuma uburyo bwo kugenzura indwara ya myopia (nk'amabara ya orthokeratology cyangwa amabara ya defocus).

22. Kubona neza mu buryo butunguranye bishobora kugaragaza indwara

Kugabanuka kwa myopia mu bantu bafite imyaka yo hagati n'abageze mu za bukuru bishobora kugaragaza indwara ya cataract ikiri nto cyangwa ihindagurika ry'isukari mu maraso. Impinduka iyo ari yo yose mu maso itunguranye igomba gutuma umuntu ajya kwa muganga aho gusimbuza indorerwamo z'amaso vuba.

23. Indorerwamo zirinda igihu zisaba gukomeza kwitabwaho

Indabyo zirinda igihu akenshi zimara igihe kirekire Amezi 6–12 kandi ntigomba guhanagurwa n'impapuro z'impapuro. Uburyo bwiza bwo kurwanya ibihu ni uruvange rw'imiti irwanya ibihu hamwe n'uburyo bwiza bwo gusukura.

24. Kwigisha imikorere y'amaso si uburiganya

Ku bantu bafite ikibazo cyo kudafata neza cyangwa imikorere idahwitse ya binocular, imyitozo ngororamubiri yihariye ishobora kuba ingirakamaro kuruta guhindura indorerwamo gusa. Ariko, ni ngombwa kwirinda ibikoresho byitwa "bikwiriye byose".

25. Inama ya nyuma

Gushyiramo imyenda mu maso ni uburyo bwo kwa muganga. Gushyiramo imyenda mu maso n'ubuhanga mu by'umwuga ni ingenzi inshuro icumi kuruta ibiciro biri hasi. Izere impuguke, ntukizere kwamamaza.