Chokwadi 25 Nezve Magirazi - Kubva kuna Vanachiremba veMaziso neVaridzi veZvitoro

1. Myopia muvana

Kana myopia chaiyo yaonekwa, magirazi emaziso anofanirwa kunyorerwa uye kupfekwa. Kunonoka kugadziriswa kunogona kukonzera kuwedzera kwegore negore kwe 100 kusvika 150 madhigirii.

2. Kurapwa kweMyopia

Chero chitoro chinotaura kuti chinokwanisa "kurapa" myopia uye "kuderedza mishonga inopihwa nachiremba" (kudzidzisa kuona, mishonga yemishonga, zvidimbu zvemaziso, nezvimwewo) inhema.

3. Sarudzo yelenzi

Zvinodhura zvinoita kwete zvinoreva kuti zvakakodzera. Sarudza chiratidzo che refractive index zvichienderana nezvakanyorwa nachiremba:

• Kusvika -3.00D: 1.56 indekisi

• -3.00 kusvika -5.00D: Nhamba ye1.60

• -4.00 kusvika -7.00D: Nhamba ye1.67

• Pamusoro pe -6.00 kusvika -7.00D+: 1.74 indekisi

4. Magirazi ekuonana

Pfeka ma contact lenses kwemazuva asingasviki masere pazuva uye usamborara nawo. Kana nguva yacho ipfupi, zvinoita kuti uve neutano hwakanaka - Isa zvinhu zvinoraswa zuva nezuva uye zvinoraswa mwedzi wega wega.

5. Madonhwe emaziso

Dzivisa kushandisa kwenguva yakareba usina kupiwa zano nachiremba. Kana uchineta nemaziso, kuzorora kunowanzo shanda kupfuura madonhwe emaziso.

6. Kupfeka musimboti

Vanhu vane maziso asina kugadziriswa vari pazasi 0.3 anofanira kupfeka magirazi nguva dzose kudzivirira kukurumidza kukura kwemyopia kunokonzerwa nekuneta kwetsandanyama dzeciliary.

7. Kuongororwa kwemaziso kwevana

Vana vari pasi pemakore gumi vanofanira kuongororwa maziso avo nemagirazi avo ekutanga kuti vaonekwe kuti hapana chirwere chepseudomyopia.

8. Presbyopia

Vanhu vane myopia vachatangawo kuona zvinhu zvisina kunaka pavanenge vachikura, kunyange zvazvo zvingangononoka kana kuti zvichikanganiswa nekuona zviri pedyo.

9. Magirazi ezuva

Imwe yenzira dzinoshanda zvikuru dzekudzivirira cataracts. Iva nechokwadi chekusarudza Chitupa cheUV400 Magirazi ezuva echokwadi. Vanhu vane ganda rakapfava vanogona kusarudza magirazi ezuva anonyorerwa nachiremba.

10. Mabhero

Kuvhara ziso rimwe chete kwenguva refu nepaburi retsono kunogona kukonzera kana kuwedzera kuipa kwemyopia.

11. Zviratidzo zvekunyevera

Kana mwana wako achigara achitsvedza, achitsvedza musoro wake, kana kukwiza maziso ake, kurumidza kumuongorora.

12. Kuridza piyano uye myopia

Kudzidzira piyano kunoda kutarisisa zvakanyanya pamimhanzi yepepa nekhibhodi, zvichiita kuti maziso aremerwe zviri nyore. Mutemo we20-20-20 (tarisa chimwe chinhu chiri kure nemamita makumi maviri kwemasekondi makumi maviri ega ega maminetsi makumi maviri).

13. Sarudzo yefuremu yegirazi

Kunyaradzwa > Runako. Mafuremu asina kugadziriswa zvakanaka ndiwo anonyanya kukonzera misoro inorema uye kushushikana kwemaziso.

14. Kuvharira kwechiedza chebhuruu hakukoshi

Kana usingapedze maawa anopfuura masere pazuva uri pamberi pemagirazi, magirazi ebhuruu anovhara chiedza haabatsiri zvakanyanya. Magirazi ebhuruu asina kunaka ane ruvara rweyero rwakasimba izvo zvinoita kuti maziso ako awedzere kunetseka. Zvakakosha zvikuru kushandisa mari yakawanda. magirazi anotumira chiedza chakawanda uye machira akanaka.

15. Kutarisirwa neLenzi Kunosarudza Nguva Yehupenyu

Gara uchigeza nemvura yakachena usati wapukuta zvinyoro nyoro nejira re microfiber. Magirazi ekupukuta akaoma akafanana nekuapukuta nesandpaper. Kunyangwe machira akaomarara anokwenywa neguruva.

16. Magirazi emaziso ane zuva rekupera

Kunyangwe kana mushonga wako usati wachinja, magirazi anofanirwa kutsiviwa nguva dzese Mwedzi 18 kusvika 24Kupfuura izvozvo, magirazi anogona kuonda uye kuita yero, machira anogona kuora, uye kupenya kwechiedza kunoderera zvakanyanya. Izvi zvinoita kuti maziso ako awedzere kushanda nesimba asingazive.

17. Kutenga mafuremu online kune njodzi huru

Kunyaradzwa kwefuremu kunoenderana kukodzera kwemapoinzi matatu: mapedhi emhino, kukombama kwetemberi, uye kuputira furemu pamberi. Izvi zvinofanirwa kugadziriswa iwe pachako. Mafuremu epamhepo anogona kuita seakachipa, asi anowanzo da kugadziriswa nehunyanzvi mushure mezvo, uye zvinhu zvakawanda hazvigone kugadziriswazve.

18. Kupinda kweokisijeni kunokosha kupfuura huwandu hwemvura mumagirazi ekuonana

Pakutenga ma contact lenses, usanyanya kutarisisa mvura chete. Kubvumidzwa kweokisijeni (Dk/t) ndicho chiratidzo chikuru chinoratidza kana cornea ichigona "kufema," kunyanya kune vanhu vakagara kwenguva refu. Zvinhu zveSilicone hydrogel kazhinji inopa mukana wepamusoro we okisijeni.

19. Magirazi anodzivirira kuneta magirazi anoshanda, kwete zvekudya zvinovaka muviri

Ilenzi dzekuona kamwe chete dzakasimbiswa. Simba rakawedzerwa riri muchikamu chezasi rinobatsira kudzikamisa kushanda nesimba. Dzakakodzera vanhu vari pedyo makore makumi mana ekuberekwa vari kutanga kuva ne presbyopia, kana kune avo vane kuneta kwakanyanya kwekuona. Vechidiki nevanhu vane magariro akasimba havadi zvachose.

20. Usarasikirwa nekushanda kwemaziso kana uchida malenzi matete

Kana magirazi ane mushonga wakawanda achipinda kupukuta mucheto inova convex kumativi, zvichikonzera kukanganiswa kwakanyanya kwechiedza. Izvi zvinonyanya kuoneka kana uchityaira usiku, sezvo mwenje wepadivi unogona kushanduka kuita chiedza chakasimba. Hazvikurudzirwi kunze kwekunge zvichidikanwa.

21. Kune vana, kuongororwa kwenguva dzose kwehurefu hwemaziso kwakakosha kupfuura kuongororwa kwe refraction

Chinangwa chikuru chekudzora myopia muvana nevechiri kuyaruka ndechekudzivirira kudzora kukura kwehurefu hwe axialKuyera kureba kwe axial yega yega Mwedzi 3–6 ndiyo nzira isina kwayakarerekera yekuongorora kushanda kwenzira dzekudzivirira myopia (dzakadai semalenzi e orthokeratology kana malenzi e defocus).

22. Kuvandudzwa kamwe kamwe kwekuona kunogona kuratidza chirwere

Kuderera kwemyopia pakati pevanhu vane makore epakati nepakati nevakuru kunogona kuratidza kutanga kwekatarakiti kana kuchinja kweshuga muropa. Chero shanduko yekuona kamwe kamwe inofanira kukonzera kubvunza chiremba pane kukurumidza kutsiva magirazi emaziso.

23. Magirazi ekudzivirira mhute anoda kugara achigadziriswa

Machira ekudzivirira mhute anowanzogara kwenguva refu Mwedzi 6–12 uye haifanirwe kupukutwa nepepa nematishu. Mushonga unoshanda zvechokwadi wekudzivirira mhute musanganiswa wemvura inopfapfaidza mhute pamwe netsika dzakanaka dzekuchenesa.

24. Kudzidziswa kwekuona mabasa ekuona hakusi hutsotsi

Kune avo vasina nzvimbo yakanaka yekugara kana kuti vasina kusanganiswa zvakanaka kwemaziso, kudzidziswa kwekuona kwakagadzirirwa munhu kunogona kushanda zvakanyanya pane kungochinja magirazi. Zvisinei, zvakakosha kudzivirira zvinonzi "zvishandiso zvekudzidzisa zvemhando imwe chete".

25. Zano rekupedzisira

Kuisa Misoro muMaziso inzira yekurapa. Kuisa misoro mumaziso nehunyanzvi zvakakosha zvakapetwa kagumi pane mitengo yakaderera. Vimba neNyanzvi, Kwete Kushambadzira.