Amaqiniso angu-25 Ngezibuko - Kusuka kodokotela bamehlo kanye nabanikazi bezitolo

1. I-Myopia ezinganeni

Uma i-myopia yangempela isitholakele, izibuko zamehlo zokulungisa kumele zinikezwe udokotela futhi zigqokwe. Ukuhlehlisa ukulungiswa kungabangela ukwanda kwaminyaka yonke kwamazinga okucindezeleka. Amadigri ayi-100 kuya kwangu-150.

2. Ukwelashwa kwe-Myopia

Noma yisiphi isitolo esithi siyakwazi "ukwelapha" i-myopia futhi "sinciphise imithi kadokotela" (ukuqeqeshwa kwamehlo, imithi yamakhambi, amabala amehlo, njll.) siyinkohliso.

3. Ukukhetha ilensi

Ibiza kakhulu hhayi isilinganiso esifanele. Khetha inkomba yokubheka emuva ngokusekelwe ku-kadokotela:

• Kufika ku-3.00D: Inkomba engu-1.56

• -3.00 kuya ku-5.00D: Inkomba engu-1.60

• -4.00 kuya ku-7.00D: Inkomba engu-1.67

• Ngaphezulu -6.00 kuya ku-7.00D+: Inkomba engu-1.74

4. Amalensi okuxhumana

Gqoka amalensi okuxhumana isikhathi esingaphansi kwamahora angu-8 ngosuku futhi ungalokothi ulale kuwo. Uma umjikelezo umfushane, kulapho unempilo khona - Beka phambili izinto ezilahlwayo zansuku zonke kanye nezinto ezilahlwayo zanyanga zonke.

5. Amaconsi amehlo

Gwema ukusebenzisa isikhathi eside ngaphandle kweseluleko sikadokotela. Uma ukhathala amehlo, ukuphumula kuvame ukusebenza kangcono kunamaconsi amehlo.

6. Isimiso sokugqoka

Abantu abanekhono lokubona elingalungisiwe ngezansi 0.3 kufanele agqoke izibuko njalo ukuze avimbele ukuqhubeka okusheshayo kwe-myopia okubangelwa ukukhathala kwemisipha ye-ciliary.

7. Ukuhlolwa kwamehlo kwezingane

Izingane ezingaphansi kweminyaka eyi-10 ubudala kumele zihlolwe amehlo ngokuvuleka kwezibuko zazo zokuqala ukuze kutholakale ukuthi azinawo yini umbono ocacile.

8. I-Presbyopia

Abantu abane-myopia nabo bazokhula babe ne-presbyopia njengoba bekhula, yize kungase kubambezeleke noma kuqedwe kancane ngenxa yokungaboni kahle.

9. Izibuko zelanga

Enye yezindlela eziphumelela kakhulu zokuvimbela ama-cataract. Qiniseka ukuthi ukhetha Isitifiketi se-UV400 Izibuko zelanga zangempela. Abantu abathanda izibuko zelanga ezi-myopic bangakhetha izibuko zelanga ezinikezwa ngudokotela.

10. Ama-bangs

Ukumbozwa kweso elilodwa isikhathi eside ngama-bangs kungabangela noma kube kubi kakhulu i-myopia.

11. Izimpawu zokuxwayisa

Uma ingane yakho ivame ukukhinyabeza amehlo, ukugoba ikhanda, noma ukuhlikihla amehlo, thola usizo ngokushesha.

12. Ukudlala upiyano kanye ne-myopia

Ukuzijwayeza upiyano kudinga ukugxila kakhulu emculweni weshidi kanye nekhibhodi, okubangela ukukhathala kwamehlo kalula. Landela Umthetho ka-20-20-20 (bheka into eqhele ngamamitha angu-20 imizuzwana engu-20 njalo ngemizuzu engu-20).

13. Ukukhetha uhlaka lwengilazi

Induduzo > Ubuhle. Amafreyimu angalungiswanga kahle yiwona imbangela eyinhloko yekhanda elibuhlungu kanye nokucindezeleka kwamehlo.

14. Ukuvimba ukukhanya okuluhlaza okwesibhakabhaka akudingekile

Ngaphandle kokuthi uchitha amahora angaphezu kwayisishiyagalombili ngosuku phambi kwezikrini, amalensi avimba ukukhanya okuluhlaza okwesibhakabhaka awasizi ngalutho. Amalensi aluhlaza okwesibhakabhaka asezingeni eliphansi anombala ophuzi oqinile okwenza kube nzima kakhulu emehlweni. Kungcono kakhulu ukutshala imali kuwo amalensi okudlulisa ukukhanya okuphezulu futhi izembozo ezinhle.

15. Ukunakekelwa Kwelensi Kunquma Isikhathi Sokuphila

Hlanza njalo ngamanzi ahlanzekile ngaphambi kokusula ngobumnene ngendwangu ye-microfiber yelensi. Amalensi okusula omile afana nokuwasula nge-sandpaper. Ngisho nezingubo eziqinile zizoklwebheka ngezinhlayiya zothuli.

16. Izibuko zamehlo zinesikhathi sokuphelelwa yisikhathi

Ngisho noma umuthi wakho kadokotela ungakashintshi, amalensi kufanele ashintshwe njalo Izinyanga ezingu-18 kuya kwezingu-24.Ngaphezu kwalokho, amalensi angase anciphe futhi abe phuzi, ukumbozwa kungawohloka, futhi ukudluliselwa kokukhanya kwehla kakhulu. Lokhu kubangela ukuthi amehlo akho acindezeleke kakhulu ngokungazi.

17. Ukuthenga ozimele ku-inthanethi kunezingozi ezinkulu

Induduzo yohlaka incike ekutheni ukulingana kwamaphuzu amathathu: ama-nose pad, ukugoba kwethempeli, kanye nokugoqa ngaphambili kohlaka. Lokhu kumele kulungiswe mathupha. Ama-inthanethi angase abonakale eshibhile, kodwa avame ukudinga ukulungiswa kochwepheshe ngemva kwalokho, futhi izinto eziningi azikwazi ukulungiswa kabusha.

18. Ukutholakala komoya-mpilo kubaluleke kakhulu kunokuqukethwe kwamanzi kuma-contact lens

Uma uthenga amalensi okuxhumana, ungagxili kuphela emanzini. Ukuvuleka komoya-mpilo (Dk/t) yisibonakaliso esiyinhloko esinquma ukuthi i-cornea ingakwazi yini “ukuphefumula,” ikakhulukazi kulabo abasebenzisa isikhathi eside. Izinto ze-silicone hydrogel ngokuvamile inikeza ukutholakala okuphezulu kwe-oxygen.

19. Amalensi okulwa nokukhathala amalensi asebenzayo, hhayi izithako zempilo

Ziyi-lens ezithuthukisiwe zokubona okukodwa. Amandla engeziwe engxenyeni engezansi asiza ekunciphiseni umzamo wokugxila. Zifanele abantu abaseduze Uneminyaka engama-40 ubudala abaqala ukuba ne-presbyopia, noma kulabo abanokukhathala okukhulu kokubona. Intsha kanye nabantu abanezindawo zokuhlala eziqinile abazidingi nhlobo.

20. Ungadeli ukusebenza kahle kokukhanya ngamalensi amancane

Uma amalensi anikezwa udokotela ophakeme adlulayo ukupholisha umphetho ziba yi-convex ezinhlangothini, okubangela ukuphazamiseka okukhulu kokukhanya. Lokhu kubonakala kakhulu uma ushayela ebusuku, njengoba izibani zasemaceleni zingaphenduka ukukhanya okukhulu. Akukhuthazwa ngaphandle uma kudingekile.

21. Ezinganeni, ukuhlolwa njalo kobude be-eye-axial kubaluleke kakhulu kunokuhlolwa kokubona ukuthi i-refraction ingakanani

Isisekelo sokulawula i-myopia ezinganeni nasebancane yi- ukulawula ukukhula kobude be-axial. Ukulinganisa ubude be-axial njalo Izinyanga ezi-3–6 kuyindlela enengqondo kakhulu yokuhlola ukusebenza kahle kwezindlela zokulawula i-myopia (njengelensi ye-orthokeratology noma amalensi e-defocus).

22. Ukuthuthuka okungazelelwe ekuboneni kungase kubonise isifo

Ukwehla kwe-myopia kubantu abaseminyakeni ephakathi kanye nasebekhulile kungabonisa ukuqala kwe-cataract noma ukushintshashintsha koshukela egazini. Noma yikuphi ukushintsha kombono ngokuzumayo kufanele kubangele ukubonisana nodokotela kunokushintsha izibuko zamehlo ngokushesha.

23. Amalensi okulwa nenkungu adinga ukulungiswa okuqhubekayo

Izembozo ezilwa nenkungu zivame ukuhlala isikhathi eside Izinyanga ezingu-6–12 futhi akufanele neze kusulwe ngephepha. Isixazululo esisebenza kahle kakhulu sokulwa nenkungu siyinhlanganisela yesifutho sokulwa nenkungu kanye nemikhuba efanele yokuhlanza.

24. Ukuqeqeshwa kokusebenza okubonakalayo akuyona inkohliso

Kulabo abangakwazi ukuhlala kahle noma ukuhlangana kwe-binocular okungavamile, ukuqeqeshwa komsebenzi wokubuka okwenziwe ngokwezifiso kungasebenza kangcono kunokushintsha nje izibuko. Kodwa-ke, kubalulekile ukugwema amadivayisi okuqeqesha okuthiwa “afanelana nosayizi owodwa”.

25. Iseluleko sokugcina

Ukufakwa Kwamehlo Kuyindlela Yezokwelapha. Ukufakwa kochwepheshe kanye nobuchwepheshe kubaluleke ngokuphindwe kayishumi kunamanani aphansi. Themba Ochwepheshe, Hhayi Ukumaketha.